X-factor workout

Alright so I just finished my first workout using the X-Factor resistance bands. It’s really not as easy as you may think. It did however give me a pretty good workout. This exercise regimen seems to be all about building muscle which is fabulous, but I’m going to have to keep up with the cardio…

Dream 2

Your comfort zone is where dreams go to die -Shante Bacon

In Remembrance…

Three years ago today my brother, SPC Christian Michael Adams passed away in Iraq. He was 26 years old. He was a proud enlisted soldier. Today I honor him by wearing all black with a red scarf (his favorite color). He is always and will forever be in my heart and mind. Thank you to all…